Playlists for Emotions
One of the tools we use in Music Therapy sessions to practice emotional expression and regulation is playlist making.
Learning From Mistakes
It can be challenging to come to terms with the aftermath of mistakes. Today we are sharing this intervention to learn from your mistakes.
Gratitude Songwriting
A great way to bring more joy to your daily life is through a gratitude practice.
Finding Your OK
Using song analysis & songwriting to "Be OK", clients have the opportunity to explore emotional expression strategies and regulation tools.
Let it FLOW
As music therapists, we use a unique approach to help our clients access critical coping tools. We use musical means to help them regulate.
Stop & Think
Using the song stop and think, you can practice mindfulness and meditation through rewriting the lyrics of the song.
