Self-Care Strategies for Therapists and Caregivers
Hey Caregivers and Therapists! Let's look at some resources to check in with your mental health, as well as some practical self-care ideas.
Mental Health Awareness for ALL
Music therapy provides a unique opportunity for fun and connection as a way to maintain mental health within the therapy space.
Hitting the Wall
It’s coming up on one year (edited Jan. 2022: 2 YEARS!!) of COVID restrictions, it’s the peak of Winter, Seasonal Affective Disorder...
Moving Through the Holidays
Staying well is extra important this holiday season. Learn some easy ways yoga can help move our bodies & minds through this season of life!
30 Days of Gratitude: 2020 Edition
November is upon us, and we are back for year 2 of our #30DaysofGratitude to destress from the challenging 2020 we've all endured.
Join the Dynamic Lynks Online Community
Join today and get access to daily online, interactive classes! These include yoga, mental health meet-ups, social skills groups & more!
The Best Of: Music Therapy - Relaxation Edition
Learn 2 tools music therapists use in session to help you achieve overall wellness through relaxation and regulation.
Playlists for Emotions
One of the tools we use in Music Therapy sessions to practice emotional expression and regulation is playlist making.
Learning From Mistakes
It can be challenging to come to terms with the aftermath of mistakes. Today we are sharing this intervention to learn from your mistakes.
Gratitude Songwriting
A great way to bring more joy to your daily life is through a gratitude practice.
