Building Empathy through Music Therapy
We strongly believe that gaining an understanding of love, empathy, and compassion is an element of social skills that should be taught.
Setting SMART Goals
This January we have been talking all about setting SMART goals on our social media pages. I'm sure many of our readers have set New...
The Best Of: Music Therapy - Relaxation Edition
Learn 2 tools music therapists use in session to help you achieve overall wellness through relaxation and regulation.
Playlists for Emotions
One of the tools we use in Music Therapy sessions to practice emotional expression and regulation is playlist making.
Learning From Mistakes
It can be challenging to come to terms with the aftermath of mistakes. Today we are sharing this intervention to learn from your mistakes.
Gratitude Songwriting
A great way to bring more joy to your daily life is through a gratitude practice.
Finding Your OK
Using song analysis & songwriting to "Be OK", clients have the opportunity to explore emotional expression strategies and regulation tools.
Let it FLOW
As music therapists, we use a unique approach to help our clients access critical coping tools. We use musical means to help them regulate.
Stop & Think
Using the song stop and think, you can practice mindfulness and meditation through rewriting the lyrics of the song.
30 Days of Gratitude
Spend the next 30 days exploring gratitude and self-care with team Dynamic Lynks!
