Self-Care Strategies for Therapists and Caregivers
Hey Caregivers and Therapists! Let's look at some resources to check in with your mental health, as well as some practical self-care ideas.
Hitting the Wall
It’s coming up on one year (edited Jan. 2022: 2 YEARS!!) of COVID restrictions, it’s the peak of Winter, Seasonal Affective Disorder...
30 Days of Gratitude: 2020 Edition
November is upon us, and we are back for year 2 of our #30DaysofGratitude to destress from the challenging 2020 we've all endured.
The Late Winter Survival Checklist
During this time of year in Chicagoland, and throughout the Midwest, the winter starts to feel never ending! I have created a survival...
Self-Care in 2018
We are full swing into 2018 and it has taken a while to get back in the groove over here. I don't know about you, but the post-holiday...
